MYBREAD vs GUMBO
Nutrition comparison per 100 g serving
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GUMBO wins in 5 out of 10 nutrient categories
MYBREAD: 4
vs
GUMBO: 5
(1 ties)
Overview
Vitamins
| Vitamin | MYBREAD | GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MYBREAD | GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 9 MG | |
| Iron, Fe | 25.2 MG | 0.5 MG | |
| Sodium, Na | 380 MG | 426 MG |