MY ESSENTIALS vs ORGANIC DICED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MY ESSENTIALS: 4
vs
ORGANIC DICED: 4
(3 ties)
Overview
| Nutrient | MY ESSENTIALS | ORGANIC DICED | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | ORGANIC DICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 9.5 MG |
Minerals
| Mineral | MY ESSENTIALS | ORGANIC DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 149 MG | 111 MG |