MY ESSENTIALS vs WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE GREEN BEANS wins in 6 out of 10 nutrient categories

MY ESSENTIALS: 3 vs WHOLE GREEN BEANS: 6 (1 ties)

Overview

Nutrient	MY ESSENTIALS	WHOLE GREEN BEANS	Winner
Calories	72 cal	17 cal
Protein	1.6 g	0.8 g
Carbs	12 g	3.3 g
Fat	0.8 g	0 g
Fiber	1.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	WHOLE GREEN BEANS	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	MY ESSENTIALS	WHOLE GREEN BEANS
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	272 MG	242 MG

Ad 728x90