MY ESSENTIALS vs WHOLE BEETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MY ESSENTIALS: 4 vs WHOLE BEETS: 4 (2 ties)

Overview

Nutrient	MY ESSENTIALS	WHOLE BEETS	Winner
Calories	64 cal	32 cal
Protein	1.6 g	0.8 g
Carbs	12.8 g	6.4 g
Fat	0.8 g	0 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	2.9 MG	1 MG

Mineral	MY ESSENTIALS	WHOLE BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	288 MG	200 MG

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