MY ESSENTIALS vs ORGANIC NO SALT ADDED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC NO SALT ADDED WHOLE KERNEL CORN wins in 6 out of 11 nutrient categories
MY ESSENTIALS: 4
vs
ORGANIC NO SALT ADDED WHOLE KERNEL CORN: 6
(1 ties)
Overview
| Nutrient | MY ESSENTIALS | ORGANIC NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 72 cal | 48 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 12 g | 7.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | ORGANIC NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MY ESSENTIALS | ORGANIC NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 272 MG | 8 MG |