MY ESSENTIALS vs RAW WALNUT HALVES & PIECES

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 7 out of 15 nutrient categories

MY ESSENTIALS: 7 vs RAW WALNUT HALVES & PIECES: 3 (5 ties)

Overview

Nutrient	MY ESSENTIALS	RAW WALNUT HALVES & PIECES	Winner
Calories	571 cal	643 cal
Protein	25 g	25 g	Tie
Carbs	21.4 g	17.9 g
Fat	50 g	64.3 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	RAW WALNUT HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MY ESSENTIALS	RAW WALNUT HALVES & PIECES	Winner
Calcium, Ca	0 MG	71 MG
Copper, Cu	0.7 MG	0 MG
Iron, Fe	2.6 MG	3.9 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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