MY ESSENTIALS vs CRUSHED TOMATOES

Nutrition comparison per 100 g serving

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CRUSHED TOMATOES wins in 3 out of 10 nutrient categories

MY ESSENTIALS: 2 vs CRUSHED TOMATOES: 3 (5 ties)

Overview

Nutrient	MY ESSENTIALS	CRUSHED TOMATOES	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	1.6 g
Carbs	8.2 g	6.6 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	CRUSHED TOMATOES	Winner
Vitamin C, total ascorbic acid	3.9 MG	3.9 MG	Tie

Mineral	MY ESSENTIALS	CRUSHED TOMATOES
Calcium, Ca	0 MG	33 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	459 MG	148 MG

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