MY ESSENTIALS vs CHOPPED TOMATOES

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 4 out of 10 nutrient categories

MY ESSENTIALS: 4 vs CHOPPED TOMATOES: 2 (4 ties)

Overview

Nutrient	MY ESSENTIALS	CHOPPED TOMATOES	Winner
Calories	33 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	8.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	CHOPPED TOMATOES	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG

Mineral	MY ESSENTIALS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	459 MG

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