MY ESSENTIALS vs CHOPPED TOMATOES

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 5 out of 10 nutrient categories

MY ESSENTIALS: 5 vs CHOPPED TOMATOES: 2 (3 ties)

Overview

Nutrient	MY ESSENTIALS	CHOPPED TOMATOES	Winner
Calories	91 cal	0 cal
Protein	6.1 g	0 g
Carbs	18.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	CHOPPED TOMATOES	Winner
Vitamin C, total ascorbic acid	18.2 MG	0 MG

Mineral	MY ESSENTIALS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.2 MG
Sodium, Na	61 MG

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