MY ESSENTIALS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 6 out of 11 nutrient categories
MY ESSENTIALS: 3
vs
CORN TOSTADAS: 6
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 481 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 46.4 g | 66.7 g | |
| Fat | 8.9 g | 18.5 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 536 MG | 815 MG |