MY ESSENTIALS vs 12 TACO SHELLS

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 7 out of 10 nutrient categories

MY ESSENTIALS: 7 vs 12 TACO SHELLS: 0 (3 ties)

Overview

Nutrient	MY ESSENTIALS	12 TACO SHELLS	Winner
Calories	286 cal	530 cal
Protein	7.1 g	0 g
Carbs	46.4 g	60.6 g
Fat	8.9 g	30.3 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	12 TACO SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MY ESSENTIALS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	536 MG

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