MY ESSENTIALS vs STRAW BROKEN MUSHROOMS
Nutrition comparison per 100 g serving
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STRAW BROKEN MUSHROOMS wins in 6 out of 11 nutrient categories
MY ESSENTIALS: 4
vs
STRAW BROKEN MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | MY ESSENTIALS | STRAW BROKEN MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 48 cal | 40 cal | |
| Protein | 3.2 g | 4.0 g | |
| Carbs | 8 g | 4.9 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | STRAW BROKEN MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | MY ESSENTIALS | STRAW BROKEN MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 12 MG | 383 MG |