MY ESSENTIALS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MY ESSENTIALS: 5
vs
CUT GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | MY ESSENTIALS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 8 g | 2.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 2 MG |
Minerals
| Mineral | MY ESSENTIALS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 84 MG | 79 MG | |
| Sodium, Na | 12 MG | 240 MG |