MY ESSENTIALS vs SLICED NEW POTATOES
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 6 out of 13 nutrient categories
MY ESSENTIALS: 6
vs
SLICED NEW POTATOES: 5
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | SLICED NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 31 cal | 45 cal | |
| Protein | 1.5 g | 1.3 g | |
| Carbs | 5.4 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | SLICED NEW POTATOES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | MY ESSENTIALS | SLICED NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 300 MG | 155 MG |