MY ESSENTIALS vs POMEGRANATE SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
POMEGRANATE SEEDS wins in 6 out of 11 nutrient categories
MY ESSENTIALS: 2
vs
POMEGRANATE SEEDS: 6
(3 ties)
Overview
| Nutrient | MY ESSENTIALS | POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Calories | 107 cal | 86 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 26.4 g | 18.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 10.7 MG |
Minerals
| Mineral | MY ESSENTIALS | POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |