MY ESSENTIALS vs HOT SALSA

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 6 out of 10 nutrient categories

MY ESSENTIALS: 6 vs HOT SALSA: 1 (3 ties)

Overview

Nutrient	MY ESSENTIALS	HOT SALSA	Winner
Calories	32 cal	52 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	HOT SALSA	Winner
Vitamin C, total ascorbic acid	11.6 MG	4.1 MG

Mineral	MY ESSENTIALS	HOT SALSA
Calcium, Ca	0 MG	69 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	645 MG	276 MG

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