MY ESSENTIALS vs FIG & CINNAMON PROBIOTIC YOGURT
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 5 out of 11 nutrient categories
MY ESSENTIALS: 5
vs
FIG & CINNAMON PROBIOTIC YOGURT: 3
(3 ties)
Overview
| Nutrient | MY ESSENTIALS | FIG & CINNAMON PROBIOTIC YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 87 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 10 g | 7.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | FIG & CINNAMON PROBIOTIC YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | FIG & CINNAMON PROBIOTIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 93 MG | |
| Sodium, Na | 59 MG | 33 MG |