MY ESSENTIALS vs NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 7 out of 11 nutrient categories

MY ESSENTIALS: 7 vs NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN: 2 (2 ties)

Overview

Nutrient	MY ESSENTIALS	NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN	Winner
Calories	36 cal	0 cal
Protein	0.8 g	0 g
Carbs	7.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	MY ESSENTIALS	NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	152 MG	0 MG
Sodium, Na	232 MG	0 MG

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