MY ESSENTIALS vs ICING DECORATIONS

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 4 out of 10 nutrient categories

MY ESSENTIALS: 4 vs ICING DECORATIONS: 2 (4 ties)

Overview

Nutrient	MY ESSENTIALS	ICING DECORATIONS	Winner
Calories	412 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	61.8 g	100 g
Fat	17.7 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	ICING DECORATIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MY ESSENTIALS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.1 MG
Sodium, Na	147 MG

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