MY ESSENTIALS vs SPINACH DIP
Nutrition comparison per 100 g serving
Ad 468x60
MY ESSENTIALS wins in 6 out of 11 nutrient categories
MY ESSENTIALS: 6
vs
SPINACH DIP: 3
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | MY ESSENTIALS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 645 MG | 500 MG |