MY ESSENTIALS vs TOMATO SALSA

Nutrition comparison per 100 g serving

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TOMATO SALSA wins in 4 out of 10 nutrient categories

MY ESSENTIALS: 3 vs TOMATO SALSA: 4 (3 ties)

Overview

Nutrient	MY ESSENTIALS	TOMATO SALSA	Winner
Calories	32 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	TOMATO SALSA	Winner
Vitamin C, total ascorbic acid	11.6 MG	12 MG

Mineral	MY ESSENTIALS	TOMATO SALSA
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	645 MG	383 MG

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