MY ESSENTIALS vs SPINACH DIP

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 6 out of 10 nutrient categories

MY ESSENTIALS: 6 vs SPINACH DIP: 3 (1 ties)

Overview

Nutrient	MY ESSENTIALS	SPINACH DIP	Winner
Calories	32 cal	200 cal
Protein	0 g	2.9 g
Carbs	9.7 g	8.6 g
Fat	0 g	17.1 g
Fiber	3.2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	11.6 MG	0 MG

Mineral	MY ESSENTIALS	SPINACH DIP
Calcium, Ca	0 MG	114 MG
Iron, Fe	1.2 MG	1.0 MG
Sodium, Na	645 MG	271 MG

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