MY ESSENTIALS vs GREEK YOGURT DIP

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 6 out of 10 nutrient categories

MY ESSENTIALS: 6 vs GREEK YOGURT DIP: 3 (1 ties)

Overview

Nutrient	MY ESSENTIALS	GREEK YOGURT DIP	Winner
Calories	32 cal	233 cal
Protein	0 g	6.7 g
Carbs	9.7 g	13.3 g
Fat	0 g	16.7 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	GREEK YOGURT DIP	Winner
Vitamin C, total ascorbic acid	11.6 MG	0 MG

Mineral	MY ESSENTIALS	GREEK YOGURT DIP
Calcium, Ca	0 MG	267 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	645 MG	733 MG

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