MY ESSENTIALS vs DELUXE SHELLS & CHEESE CUP
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEESE CUP wins in 5 out of 10 nutrient categories
MY ESSENTIALS: 3
vs
DELUXE SHELLS & CHEESE CUP: 5
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | DELUXE SHELLS & CHEESE CUP | Winner |
|---|---|---|---|
| Calories | 357 cal | 309 cal | |
| Protein | 11.4 g | 11.8 g | |
| Carbs | 74.3 g | 45.6 g | |
| Fat | 1.4 g | 10.3 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | DELUXE SHELLS & CHEESE CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | DELUXE SHELLS & CHEESE CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 147 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 800 MG | 882 MG |