MY ESSENTIALS vs SHELLS & WHITE CHEDDAR MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 5 out of 11 nutrient categories

MY ESSENTIALS: 5 vs SHELLS & WHITE CHEDDAR MACARONI & CHEESE: 4 (2 ties)

Overview

Nutrient	MY ESSENTIALS	SHELLS & WHITE CHEDDAR MACARONI & CHEESE	Winner
Calories	357 cal	380 cal
Protein	11.4 g	15.5 g
Carbs	74.3 g	67.6 g
Fat	1.4 g	4.9 g
Fiber	2.9 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	SHELLS & WHITE CHEDDAR MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MY ESSENTIALS	SHELLS & WHITE CHEDDAR MACARONI & CHEESE
Calcium, Ca	86 MG	169 MG
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	0 MG	352 MG
Sodium, Na	800 MG	732 MG

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