MY ESSENTIALS vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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MUSHROOM RISOTTO wins in 6 out of 13 nutrient categories
MY ESSENTIALS: 4
vs
MUSHROOM RISOTTO: 6
(3 ties)
Overview
| Nutrient | MY ESSENTIALS | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 76.2 g | 78.2 g | |
| Fat | 2.4 g | 1.2 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 3.4 MG | 0.6 MG | |
| Potassium, K | 238 MG | 299 MG | |
| Sodium, Na | 0 MG | 851 MG |