MY ESSENTIALS vs BASMATI RICE

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 7 out of 12 nutrient categories

MY ESSENTIALS: 7 vs BASMATI RICE: 2 (3 ties)

Overview

Nutrient	MY ESSENTIALS	BASMATI RICE	Winner
Calories	364 cal	0 cal
Protein	9.1 g	0 g
Carbs	81.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	Winner
Niacin	3.6 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MY ESSENTIALS	BASMATI RICE	Winner
Calcium, Ca	45 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Sodium, Na	11 MG	0 MG

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