MY ESSENTIALS vs ENRICHED WHITE RICE

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 8 out of 13 nutrient categories

MY ESSENTIALS: 8 vs ENRICHED WHITE RICE: 2 (3 ties)

Overview

Nutrient	MY ESSENTIALS	ENRICHED WHITE RICE	Winner
Calories	364 cal	370 cal
Protein	9.1 g	8.7 g
Carbs	81.8 g	82.6 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	ENRICHED WHITE RICE	Winner
Niacin	3.6 MG	4.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MY ESSENTIALS	ENRICHED WHITE RICE
Calcium, Ca	45 MG	0 MG
Iron, Fe	3.3 MG	2.2 MG
Potassium, K	0 MG	33 MG
Sodium, Na	11 MG	0 MG

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