MY ESSENTIALS vs LITE SYRUP
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 2 out of 7 nutrient categories
MY ESSENTIALS: 2
vs
LITE SYRUP: 1
(4 ties)
Overview
| Nutrient | MY ESSENTIALS | LITE SYRUP | Winner |
|---|---|---|---|
| Calories | 150 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 43.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MY ESSENTIALS | LITE SYRUP | Winner |
|---|---|---|---|
| Sodium, Na | 283 MG | 283 MG | Tie |