MY ESSENTIALS vs LE BON DIP

Nutrition comparison per 100 g serving

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LE BON DIP wins in 5 out of 10 nutrient categories

MY ESSENTIALS: 4 vs LE BON DIP: 5 (1 ties)

Overview

Nutrient	MY ESSENTIALS	LE BON DIP	Winner
Calories	33 cal	161 cal
Protein	3.3 g	7.1 g
Carbs	6.7 g	10.7 g
Fat	0 g	10.7 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	LE BON DIP	Winner
Vitamin C, total ascorbic acid	4 MG	17.1 MG

Mineral	MY ESSENTIALS	LE BON DIP
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	600 MG	464 MG

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