MY ESSENTIALS vs MEDIUM GREEN MEXICAN SALSA

Nutrition comparison per 100 g serving

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MEDIUM GREEN MEXICAN SALSA wins in 4 out of 10 nutrient categories

MY ESSENTIALS: 2 vs MEDIUM GREEN MEXICAN SALSA: 4 (4 ties)

Overview

Nutrient	MY ESSENTIALS	MEDIUM GREEN MEXICAN SALSA	Winner
Calories	33 cal	24 cal
Protein	3.3 g	0 g
Carbs	6.7 g	4.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	MEDIUM GREEN MEXICAN SALSA	Winner
Vitamin C, total ascorbic acid	4 MG	2.9 MG

Mineral	MY ESSENTIALS	MEDIUM GREEN MEXICAN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	600 MG	881 MG

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