MY ESSENTIALS vs BLACK BEAN LAYER DIP
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 5 out of 10 nutrient categories
MY ESSENTIALS: 5
vs
BLACK BEAN LAYER DIP: 3
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | BLACK BEAN LAYER DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 117 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | BLACK BEAN LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MY ESSENTIALS | BLACK BEAN LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 600 MG | 533 MG |