MY ESSENTIALS vs CHIPS
Nutrition comparison per 100 g serving
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CHIPS wins in 3 out of 10 nutrient categories
MY ESSENTIALS: 2
vs
CHIPS: 3
(5 ties)
Overview
| Nutrient | MY ESSENTIALS | CHIPS | Winner |
|---|---|---|---|
| Calories | 424 cal | 533 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 18.2 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 167 MG | Tie |