MY ESSENTIALS vs CAULIFLOWER LINGUINI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
MY ESSENTIALS: 6
vs
CAULIFLOWER LINGUINI: 6
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | CAULIFLOWER LINGUINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 271 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 73.2 g | 52.9 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | CAULIFLOWER LINGUINI | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | CAULIFLOWER LINGUINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 0 MG | 871 MG |