MY ESSENTIALS vs DARK CHOCOLATE

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 8 out of 15 nutrient categories

MY ESSENTIALS: 8 vs DARK CHOCOLATE: 5 (2 ties)

Overview

Nutrient	MY ESSENTIALS	DARK CHOCOLATE	Winner
Calories	571 cal	526 cal
Protein	21.4 g	13.2 g
Carbs	21.4 g	39.5 g
Fat	46.4 g	42.1 g
Fiber	7.1 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MY ESSENTIALS	DARK CHOCOLATE
Calcium, Ca	0 MG	139 MG
Copper, Cu	0.7 MG	0 MG
Iron, Fe	2.6 MG	7.9 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	643 MG	571 MG
Sodium, Na	607 MG	26 MG

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