MY ESSENTIALS vs DELUXE MIXED NUTS

Nutrition comparison per 100 g serving

Ad 468x60

MY ESSENTIALS wins in 9 out of 15 nutrient categories

MY ESSENTIALS: 9 vs DELUXE MIXED NUTS: 1 (5 ties)

Overview

Nutrient	MY ESSENTIALS	DELUXE MIXED NUTS	Winner
Calories	571 cal	607 cal
Protein	21.4 g	14.3 g
Carbs	21.4 g	21.4 g	Tie
Fat	46.4 g	57.1 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	DELUXE MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MY ESSENTIALS	DELUXE MIXED NUTS	Winner
Calcium, Ca	0 MG	107 MG
Copper, Cu	0.7 MG	0 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	607 MG	321 MG

Ad 728x90