MY ESSENTIALS vs TRAIL MIX

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 9 out of 15 nutrient categories

MY ESSENTIALS: 9 vs TRAIL MIX: 5 (1 ties)

Overview

Nutrient	MY ESSENTIALS	TRAIL MIX	Winner
Calories	571 cal	511 cal
Protein	21.4 g	14.3 g
Carbs	21.4 g	46.4 g
Fat	50 g	28.6 g
Fiber	7.1 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	MY ESSENTIALS	TRAIL MIX
Calcium, Ca	0 MG	107 MG
Copper, Cu	0.7 MG	0 MG
Iron, Fe	2.6 MG	3.2 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	304 MG	168 MG

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