MY ESSENTIALS vs ROASTED ALMONDS

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 9 out of 15 nutrient categories

MY ESSENTIALS: 9 vs ROASTED ALMONDS: 3 (3 ties)

Overview

Nutrient	MY ESSENTIALS	ROASTED ALMONDS	Winner
Calories	571 cal	607 cal
Protein	21.4 g	21.4 g	Tie
Carbs	67.9 g	17.9 g
Fat	50 g	53.6 g
Fiber	14.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	ROASTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MY ESSENTIALS	ROASTED ALMONDS
Calcium, Ca	71 MG	293 MG
Copper, Cu	0.7 MG	0 MG
Iron, Fe	5.1 MG	3.6 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	643 MG	689 MG
Sodium, Na	1,179 MG	464 MG

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