MY ESSENTIALS vs SHELLED WALNUTS

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 11 out of 15 nutrient categories

MY ESSENTIALS: 11 vs SHELLED WALNUTS: 2 (2 ties)

Overview

Nutrient	MY ESSENTIALS	SHELLED WALNUTS	Winner
Calories	571 cal	733 cal
Protein	21.4 g	16.7 g
Carbs	28.6 g	13.3 g
Fat	42.9 g	66.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	SHELLED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MY ESSENTIALS	SHELLED WALNUTS
Calcium, Ca	0 MG	67 MG
Copper, Cu	0.6 MG	0 MG
Iron, Fe	2.6 MG	2.4 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	286 MG	0 MG
Potassium, K	571 MG	0 MG
Sodium, Na	286 MG	0 MG

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