MY ESSENTIALS vs RED CABBAGE WITH APPLE
Nutrition comparison per 100 g serving
Ad 468x60
RED CABBAGE WITH APPLE wins in 5 out of 11 nutrient categories
MY ESSENTIALS: 4
vs
RED CABBAGE WITH APPLE: 5
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | RED CABBAGE WITH APPLE | Winner |
|---|---|---|---|
| Calories | 17 cal | 54 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 3.3 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | RED CABBAGE WITH APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 18.5 MG |
Minerals
| Mineral | MY ESSENTIALS | RED CABBAGE WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 242 MG | 438 MG |