MY ESSENTIALS vs LIGHT SYRUP CUT YAMS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 5 out of 12 nutrient categories
MY ESSENTIALS: 5
vs
LIGHT SYRUP CUT YAMS: 4
(3 ties)
Overview
| Nutrient | MY ESSENTIALS | LIGHT SYRUP CUT YAMS | Winner |
|---|---|---|---|
| Calories | 72 cal | 102 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 16 g | 24.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | LIGHT SYRUP CUT YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MY ESSENTIALS | LIGHT SYRUP CUT YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 108 MG | 227 MG | |
| Sodium, Na | 240 MG | 39 MG |