MY ESSENTIALS vs SOUP, TOMATO BASIL
Nutrition comparison per 100 g serving
Ad 468x60
MY ESSENTIALS wins in 5 out of 10 nutrient categories
MY ESSENTIALS: 5
vs
SOUP, TOMATO BASIL: 3
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | SOUP, TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 312 cal | 48 cal | |
| Protein | 12.5 g | 0.4 g | |
| Carbs | 50 g | 3.1 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | SOUP, TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 1.1 MG |
Minerals
| Mineral | MY ESSENTIALS | SOUP, TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,375 MG | 445 MG |