MY ESSENTIALS vs RED ENCHILADA STEW
Nutrition comparison per 100 g serving
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RED ENCHILADA STEW wins in 5 out of 10 nutrient categories
MY ESSENTIALS: 4
vs
RED ENCHILADA STEW: 5
(1 ties)
Overview
| Nutrient | MY ESSENTIALS | RED ENCHILADA STEW | Winner |
|---|---|---|---|
| Calories | 312 cal | 400 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | RED ENCHILADA STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 480 MG |
Minerals
| Mineral | MY ESSENTIALS | RED ENCHILADA STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 667 MG | |
| Iron, Fe | 0 MG | 30 MG | |
| Sodium, Na | 5,375 MG | 1,367 MG |