MY ESSENTIALS vs DELUXE SHELLS & CHEESE
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 5 out of 11 nutrient categories
MY ESSENTIALS: 5
vs
DELUXE SHELLS & CHEESE: 4
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 319 cal | |
| Protein | 30 g | 9.7 g | |
| Carbs | 73.3 g | 45.1 g | |
| Fat | 2.2 g | 10.6 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 142 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 2,033 MG | 832 MG |