MY ESSENTIALS vs GIANT

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

MY ESSENTIALS: 3 vs GIANT: 3 (4 ties)

Overview

Nutrient	MY ESSENTIALS	GIANT	Winner
Calories	429 cal	568 cal
Protein	0 g	2.7 g
Carbs	0 g	59.5 g
Fat	50 g	37.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	MY ESSENTIALS	GIANT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	750 MG	122 MG

Ad 728x90