MY ESSENTIALS vs COOKIE SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MY ESSENTIALS: 3 vs COOKIE SPREAD: 3 (4 ties)

Overview

Nutrient	MY ESSENTIALS	COOKIE SPREAD	Winner
Calories	429 cal	568 cal
Protein	0 g	2.7 g
Carbs	0 g	62.2 g
Fat	50 g	35.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	COOKIE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MY ESSENTIALS	COOKIE SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.0 MG
Sodium, Na	750 MG	108 MG

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