MY ESSENTIALS vs HARVEST PUMPKIN SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MY ESSENTIALS: 4
vs
HARVEST PUMPKIN SPREAD: 4
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | HARVEST PUMPKIN SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 379 cal | |
| Protein | 0 g | 6.9 g | |
| Carbs | 0 g | 31.0 g | |
| Fat | 35.7 g | 27.6 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | HARVEST PUMPKIN SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | HARVEST PUMPKIN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 679 MG | 103 MG |