MY ESSENTIALS vs SOFT SPREAD

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 3 out of 11 nutrient categories

MY ESSENTIALS: 3 vs SOFT SPREAD: 1 (7 ties)

Overview

Nutrient	MY ESSENTIALS	SOFT SPREAD	Winner
Calories	357 cal	429 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	35.7 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	SOFT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MY ESSENTIALS	SOFT SPREAD	Winner
Calcium, Ca	714 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	679 MG	714 MG

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