MY BUDDY'S NUTS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
MY BUDDY'S NUTS: 4
vs
DARK CHOCOLATE ALMONDS: 5
(1 ties)
Overview
| Nutrient | MY BUDDY'S NUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 33.3 g | 47.5 g | |
| Fat | 60 g | 32.5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY BUDDY'S NUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MY BUDDY'S NUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 150 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 1,100 MG | 0 MG |