MY BUDDY'S NUTS vs MOUNTAIN MIX

Nutrition comparison per 100 g serving

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MY BUDDY'S NUTS wins in 5 out of 10 nutrient categories

MY BUDDY'S NUTS: 5 vs MOUNTAIN MIX: 4 (1 ties)

Overview

Nutrient	MY BUDDY'S NUTS	MOUNTAIN MIX	Winner
Calories	700 cal	475 cal
Protein	6.7 g	15 g
Carbs	33.3 g	50 g
Fat	60 g	30 g
Fiber	10 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	MY BUDDY'S NUTS	MOUNTAIN MIX	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	MY BUDDY'S NUTS	MOUNTAIN MIX
Calcium, Ca	67 MG	100 MG
Iron, Fe	2.4 MG	1.8 MG
Sodium, Na	1,100 MG	225 MG

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